A Timeout From Technology

citytreesDuring 2015, I managed to crank out at least one semi-well-conceived post each week for the online glory that is Nipple Monkey. And as you may have noticed, I offered up nothing during the month of January 2016.

I wanted to take a little break. Not necessarily to focus on other things, though that was one of the upsides. I simply took a break for the sake of taking a break, to try something different. And not having that weekly need to feed the digital beast sparked some introspection into my relationship with technology.

The Trouble With Technology
I’m a long-time tech geek, old enough to be considered an early adopter of computers – even before they invented the personal computer. In fact, I was programming back in the 70s. So it’s no surprise that I pounced on the iPhone when it came out in 2007.

The point is that I like gadgets and technology in general. But I find that I often use these sorts of things quite differently from most people I know.

Let’s stick with the smart phone as an example. Have you ever had drinks or dinner with someone who not only leaves their phone on but actually sets it on the table? Worse yet, a phone that constantly chimes or vibrates with a steady stream of alerts?

I liken it to having some obnoxious guy constantly trying to butt into our private conversation. And yet you indulge him on the off chance that he might suddenly say something important? That’s crazy.

If I commit to spending time with you, I want to spend time with you. Not you and literally everyone you know.

That means the people who I’m not spending time with have to wait, because you are my priority. I expect the same in return. It’s as simple as that.

ifoneTechnology For Me,
Not For You

As I frequently tell people, especially those who complain that I don’t always answer my phone, I didn’t buy a mobile device so that they can reach me whenever they want. I don’t carry it around so it’s easier for people to reach me at their convenience, on their timetable, regardless of what I may be doing at that particular moment.

No, I have a smart phone so I can access people and information when it’s most necessary and convenient for me. It’s not for you; it’s for me. You don’t pay the bill for that service; I do.

And I also spend far more time looking up things on Google or accessing maps and other information than I do calling or texting someone to find out what they are doing. Sometimes I think people call or text simply out of boredom, as if they have forgotten how to be alone for a moment. For me, technology is a tool, not some sort of a pacifier.

Technology Teaching About Nature
That’s not to say technology can’t be both a tool and a source of entertainment. For example, I recently watched a documentary on the technological workhorse of the latter half of the 20th century: the television. And it taught me about some of the negative effects that all this technology can have on our health.

I stumbled across a show on the National Geographic channel that talked about the importance of occasionally disconnecting from technology and reconnecting with nature. It was called Explorer: Call of the Wild, and it opened my eyes to a few things worth sharing.

Roughly 5 billion people own cell phones. Only 4.1 billion own toothbrushes. Though I guess one could argue that if you didn’t own a toothbrush, a cell phone is the best way to communicate because no one wants to spend one-on-one time with someone who has poor oral hygiene.

On average, Americans spend 90 percent of their time indoors. And only 10 percent of our teenagers spend time outdoors every day. We’ve retreated not only from nature but from sunlight as well. And it looks like future generations are going to be even less connected with the natural world.

parktreeThe Niceness of Nature
So what’s the big deal? Well, imagine if there were scientific evidence that demonstrated the benefits of nature. There is, in fact, such evidence, and plenty of it.

Being in nature improves creativity by 50 percent. It also reduces stress hormones and lowers blood pressure and heart rate. It can help combat things like depression as well. Researchers even found that some trees give off chemical compounds that boost our body’s natural ability to fight diseases – including diseases like cancer – by as much as 40 percent.

So a walk in the forest – or even a park – can actually make you healthier. But taking that walk with a cell phone, and the mental distraction it causes even when it’s tucked away in your pocket or purse, greatly diminishes the experience and therefore the benefits it provides.

Trees For Technology
As 2016 progresses, I’m still going to try to consistently post material here on Nipple Monkey. Feed the Monkey! And I will continue to be a semi-functional cell phone user. But I’m also going to try to spend at least a little time in a park every day – rain or shine – for the rest of this year. And I will do so with my phone turned completely off. It’s just too beneficial not to.

Don’t live near a park? I live in Manhattan, one of the most densely populated places in the United States, and yet I have three parks within walking distance. But if you genuinely do not, your brain can still derive some benefit from simply looking at images of nature – even on your compuiter. And I suppose you can also watch a video of the wilderness on your cell phone, right?